Control Your Emotions

Good Morning World Changers!

How many of us let our emotions get the better of us? Below are some great steps in taking control of your emotions.

1. Recognize that you have the right to have whatever feelings—and any emotion—you want to have. But you also have the right (and responsibility) to select and use thoughts that benefit and enrich your life, and those around you.

2. Re-think your attitudes about your circumstances—change your thoughts—and you will significantly change your feelings and emotions (at least enough to positively affect your daily life).

3. Increase your awareness of and look out for moments when you feel an irrational thought or attitude coming on. Recognize and identify that emotion, then ask yourself, “Where’s the proof in that?" or “What evidence do I have that validates this feeling?" Then use all of the knowledge, tools, and evidence at your disposal, and your best judgment to behave appropriately – to do otherwise cheats you.

4. Choose the right time and the right place to express your emotion. Controlling your emotions doesn't mean ignoring them. It means you recognize them and act on them when you deem it appropriate, not randomly and uncontrollably.

5. Cultivate mindfulness

Have a blessed weekend!